cardio at night

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bigman101 Posts: 70 Joined: 2005/01/07	2006/03/17, 12:38 AM if i eat my last meal at 7pm, get off work at 9pm and decide to do cardio for about 45 minutes to lose fat, can i come home and go straight to sleep???? or should i eat something (which i really dont want to do because its around 10pm and im gonna be hitting the bed)

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/03/17, 12:00 PM I did this for my last contest every night. I would have an eggwhite omlette before bed. Good protein, good fiber, and will not go to bed hungry. Cook them in olive oil. -------------- Strength and Honor!
bigman101 Posts: 70 Joined: 2005/01/07	2006/03/17, 10:06 PM awsome - im guessing protienshake mixed w/ water and flax oil wud work too right