Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs and Cardio

Ruys
Ruys
Posts: 3
Joined: 2004/01/18
Canada
2006/03/02, 04:29 PM
I want to work out my abs and do my cardio in the same day. My abs workout consists of a series of excercises for my abs and my cardio consists of running a mile sometimes more. Is it a good idea to do these both in the same day? If so, what order should I do them in? Abs first or cardio first?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/03/02, 09:14 PM
Abs and cardio the same day is fine. I would and have in the past for contests hit my abs first, then do cardio.

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Strength and Honor!
Ruys
Ruys
Posts: 3
Joined: 2004/01/18
Canada
2006/03/03, 05:37 PM
Alright, sweet! Thanks man, I'll try this out.