Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitness

viking06wr84
viking06wr84
Posts: 1
Joined: 2006/02/14
United States
2006/02/14, 05:54 PM
Ok i just want to get back into shape for the summer im 5'11 and 180 but im just not as skinny and defined as i used to be i just need an excercise plan or ideas that will get me back to definition i do not wish to be a body builder or emesly buff so anyone with any ideas it would be very helpful
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/02/14, 06:17 PM
Hey, Viking...

At the top of the page is a tab labelled "Exercise Program." Fill that out and voila! A free program.

Plus, fill out your profile so we know more about you.

t

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I am training for birthdays.

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