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2006/02/10, 03:13 PM
Okay I am currently in the Weight Loss/Definition program here at ft. I have tried getting this question answered by searching in fit buddy under the words "whey protein". However, the post that came up did not answer all of my questions. I am on my 2nd week in the program and it has been about 4 weeks since I first started working out. Should I be using whey protein at this stage. If so how often/when should I be taking it. I can really only afford to take it two times a day with my current budget. If you haven't read my profile you know that my primary goal is to lose weight and tone up, but once that is accomplished I plan to go for some more muscle mass. Any advice will help. Thanks!
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J. Valero
To begin, begin.
- Peter Nivio Zarlenga
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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2006/02/11, 05:02 PM
Should I have asked this in the nutrition forum? I am surprised to see no answers after almost 24 hours. If this is the wrong forum please move it to the appropriate one. Thanks!
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J. Valero
To begin, begin.
- Peter Nivio Zarlenga
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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2006/02/11, 05:03 PM
i think you just need to look a little harder....i know that there is a post on this topic....you can find it either in the nutrition forum or the supplement one, just do a little lookin around
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2006/02/11, 05:47 PM
Whey would be good post workout. Also if needed to fill your required protein needs, but pwo is most necessary.
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Strength and Honor!
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2006/02/11, 07:43 PM
Thanks for the advice guys. I have decided to go with 20g 1h prior to my workout and 20g immediately following my workout. I saw this suggested in another thread here at ft. Does that sound reasonable?
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J. Valero
To begin, begin.
- Peter Nivio Zarlenga
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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