Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT with boxing?

D-Roc
D-Roc
Posts: 22
Joined: 2006/01/23
United States
2006/02/09, 06:25 PM
would HIIT still work if i did it with boxing?
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2006/02/14, 02:24 PM
basic training for boxing falls right inline with High Intensity Interval Training.