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Group: General Fitness & Exercise

Exercises for back and upper thigh fat

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/07, 12:04 PM Thigh fat in both men and women is hard to lose. You cannot target the area, though it feels like it with your exercise. YOu are in fact targeting the muscle and burning calories. This coupled with proper diet will shed the fat. Work your entire body, and create a caloric deficit. This is the way fat is lost, and it will come off wherever it wants to, but in the end it will come off where you want it to also. -------------- Strength and Honor!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/07, 12:06 PM You have no personal information or goals??? -------------- Strength and Honor!
Daniellieb Posts: 25 Joined: 2003/05/05	2006/02/07, 10:18 AM What are the most effective exercises for losing back fat and upper thigh fat?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/07, 11:01 AM DIET!!! Take a minute and fill out your profile so people will have a better idea of who you are and what your goals are. What I said about diet though is true. Exercising in conjunction junction whats your function?...sorry...exercising in conjuction junction whats your funcion?...damn it!!...exercising in addition to diet is fine, but DIET is what will shed the fat. Take some time and browse the specific diet and nutrition forum, even more specific, look at the "grocery list for healthy eating" thread and the "diet thread" thread there. Good luck and welcome to FT!!! -------------- Seize the day!
Daniellieb Posts: 25 Joined: 2003/05/05	2006/02/07, 11:18 AM Sorry, I thought I filled out my profile. Did I not do it right? It looked like the only thing I was missing was a picture.