Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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shed a small amount of fat?

D-Roc
D-Roc
Posts: 22
Joined: 2006/01/23
United States
2006/02/05, 01:24 AM
i only have a little fat around my body. but enough fat to cover my muscles. im able to see my muscles when i flex though. what should i do to burn this amount of fat? im not obeis. theres just some jiggly parts on my arms, legs, pecs, and stomach. should i try HIIT?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/05, 08:57 AM
Strict diet and workout. Do some searches on both. Mainly diet. Check the specific nutrition and diet forum. Lots of good stuff there. Including recipes.

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Seize the day!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/05, 12:37 PM
Try a regimine of HIIT and standard duration cardio. Try 15 minutes of HIIT, rest 5 minutes, and then do 30-40 minutes of standard medium intensity duration cardio as mentioned.

But first and foremost, diet is key. If your diet is not sufficient(caloric deficit with enough protein to feed muscle), you will still not shed that layer of fat.

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Strength and Honor!