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Frappier Acceleration?

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/31, 12:04 AM You mean John Frappier's FAST program? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Freethrow03 Posts: 32 Joined: 2004/06/12	2006/01/30, 10:47 PM I read an article in the indianapolis star a while ago that was about a speed program called acceleration indy. they are part of some company called frappier acceleration and i just wandered if anyone on here has every done any of these programs and what kind of results you had.
Freethrow03 Posts: 32 Joined: 2004/06/12	2006/01/31, 01:55 PM Yea, now they have a bunch of different programs like sports specific programs and ground based programs. www.accelindy.com is the indianapolis site. Have you ever tried John Frappier's FAST program?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/31, 10:15 PM Yes, as a matter of fact I have. Though I spend a large portion of my time reviewing things like this, so if it's popular, I have probably heard of it at some point or another. Point being, hearing about it doesn't mean anything in terms of effectiveness. I do believe Dave DePew did an interview with him. If I can find it, I'll post you a URL. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/31, 10:16 PM http://www.worldtalkradio.com/playlist.asp?SegmentID=17647 http://www.worldtalkradio.com/playlist.asp?SegmentID=17648 http://www.worldtalkradio.com/playlist.asp?SegmentID=17649 -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Freethrow03 Posts: 32 Joined: 2004/06/12	2006/01/31, 11:11 PM thanks, what kind of results did you have?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/02/01, 12:45 AM I did not say I did the program. I merely stated that I constantly stay up on top of things, and this allows me to be familiar with whats happening in the strength world. Honestly, I doubt the "program" is anything more than a conjugated training sequence specialized for track. If you were wondering what the best speed trainers in the world are training with, that is it. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Freethrow03 Posts: 32 Joined: 2004/06/12	2006/02/01, 09:42 PM alright...thanks for the help