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2006/01/30, 02:40 AM
Rock, go to the specific diet and nutrition forum out on the boards and check out a thread called "diet thraed", this should be very helpful to you. Take a minute to fill out your profile also so the people here can better assist you, welcome to FT and good luck!
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Seize the day!
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2006/01/30, 02:07 AM
Any suggestions? i know i should eat high protein meals but how many carb based meals should i eat? i'm currently bulking but i wish so start cutting in a couple of months.:)
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2006/01/29, 12:34 PM
Hey Guys!! I'm new to freetrainers. I just started wieght lifting about 3 months ago. I'm preety satisfied with the results. I'm taking whey and not on any specific diet. my meals are mainly pasta bread vegs, tuna, and meat(chicken, pork etc..)I'm looking to cut a little bit of flab around the stomach but don't ant to loose any of my bulk. Can i do this with a diet? what foods should i eat?
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2006/01/29, 01:14 PM
Diet is indeed your key. It is the key to successful bulking or cutting.
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Strength and Honor!
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