Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Green tea and body fat

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2006/01/27, 09:17 PM
I understand that green tea can help burn body fat but will it burn muscle too? I am trying to gain muscle mass so i would like to keep as much muscle as possible while having the antioxidant effects of consuming green tea.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/28, 11:50 AM
No, it will have no effect on muscle.

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