Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Six Pack

imalilgurl1101
imalilgurl1101
Posts: 1
Joined: 2006/01/25
United States
2006/01/25, 06:05 PM
Hey ya'll,

I'm 14, about 5'8. I have a pretty nicely cut arms, its just my mid section (Ab's and pecks) that I'd like to work on. What I'm right now is dieting with a diet that has less fat, and doing cardio alot more often. I do about 75 crunches a day (I dont know if it's over working it or not, but thats what I want to know). I've never really had any suggestions on this, I just decided what would be best. Any suggestions would be greatly appreciated. Oh and I have a question, do you think I'd be able to get a nice cut on my mid section by the begginning of April?

:surprised:

-Nick
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/25, 10:40 PM
search for a thread called "the most commonly asked q on ft"

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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joruze
joruze
Posts: 1
Joined: 2006/01/26
United States
2006/01/26, 06:48 PM
Hey,
What is it that you want out of your body? Is your abdominal section the most important part? I suggest that if you want to put on more muscle mass and have an overall muscle toned body dont do as much cardio and do more weight and ab exercises. I suggest doing cardio 2 days a week, and working on your other muscles 3 days a week. But remember you are still young so dont over due your body!