Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Diet Suggestion

chandler3
chandler3
Posts: 2
Joined: 2006/01/23
United States
2006/01/23, 07:03 PM
I was just wondering if anyone had any suggestions for a well-balanced breakfast for someone who despises eggs.

Thanks.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/23, 07:19 PM
Oatmeal with pumpkin pie spice and vanilla, cooked and then a scoop of vanilla protein powder stirred in.

Lowfat cottage cheese with veggies or fruit.

Multi-grain toast with lowfat cheese melted on it.

turkey breast slices on whole grain toast with melted lowfat or fatfree cheese.

anything you normally eat at anyother meal can be breakfast - there are no 'breakfast food laws' :)

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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau



chandler3
chandler3
Posts: 2
Joined: 2006/01/23
United States
2006/01/24, 09:17 AM
Thanks for the advise :)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/24, 05:53 PM
Also - look in the FAQs forum and the nutrition forum for recipes for breakfast type foods..

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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau