Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help!!

blu_eyes73
blu_eyes73
Posts: 1
Joined: 2006/01/19
United States
2006/01/19, 06:36 PM
Hi everyone. Very new to this site. I am newly married and I got to thinking that I want to look better than I did for my wedding day. I want to be healthy for the children that I will one day have. I have started cutting the soda out ant the eating between meals, and drinking the water instead. I've started walking as much as I can between the cold weather and my job. Where do I go from here. I'm Lost.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/01/19, 06:54 PM
Here's the catch... you need to eat more often. Six or seven small meals a day. One reason is, if you become hungry we tend to pig out when it's time to eat. Not a good thing as our eyes are generally bigger than our stomachs!

Welcome to the site!

t

--------------
I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban