Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Full body workout

Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2006/01/13, 01:08 PM
could somebody post a list of exercises and the muscles that they work that essentially covers the entire body?
Thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/13, 01:17 PM
Good resources on this site. Click on the fitness resources button. Way, way too many exercises to list them all.

--------------
Strength and Honor!