Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Looking to lose some weight

40ounce68
40ounce68
Posts: 1
Joined: 2006/01/11
United States
2006/01/11, 07:16 AM
Hey, Im a 27 year old male. Looking to lose some weight. At this time I weigh 215lbs. I used to play football at a small college in AZ(just to give you an idea of my build). My target is to lose 30lbs in 8 weeks. It seems my problem area is my stomach. Can anyone offer any advice? I've already begun watching my calorie intake and have been trying to work out 3 times a week. I wanna work out 5 times a week but Im having a hard time finding motivation. Any input would be appreciated. Thanks in advance!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2006/01/11, 10:58 AM
Welcome to FT, please fill out your profile and then you will find some excellent FREE exercise and nutritional programs that are offered here. You will find the motivation, most likely, when you start reaching some goals, make some goals, small ones at first, like I WILL WORK OUT 3 TIMES THIS WEEK, and accomplish it, then add a day, add nutritional choices, etc.

Good luck to you!

--------------
Veda
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944)
Just live life and enjoy it!