Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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WHY CANT I GAIN

mht304
mht304
Posts: 3
Joined: 2005/12/20
United States
2005/12/20, 11:17 PM
I HAVE BEEN WORKING OUT FOR ALMOST A YEAR NOW WITH OUT HARDLY ANY RESULTS.. WHATS GOING ON AND AM I JUST WASTING MY TIME AND MONEY??:angry:
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/12/28, 12:35 PM
There is harldy enough info in your post to answer. Diet is one possibilty. Lack of rest is another. Wrong exercise program for your goals is another.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/12/28, 01:09 PM
If you have been working out for a year, and no gains, your diet is insufficient. Diet is the key to working out and gaining muscle. The workout is the vehicle to get you to the point, but diet is the fuel to make it run.

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If you don't stand for something, you will fall for anything....