Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weights in a cut phase

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2005/12/13, 04:45 PM
They say you can't add muscle and cut fat simultaneously. Does that mean if I'm on a cutting phase, and i exercise my back muscles, for example (or chest or arms etc.) full blast, I should expect no results in muscle composition whatsoever?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/12/13, 04:54 PM
You will get leaner, and the actual muscles will be easier to see. But cutting and gaining cannot be done for the most part. Some may gain a bit BUT the cutting part means to lower calories etc...to gain mass most need to add calories...see the inherent problem? Good Luck!

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