Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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food

Core
Core
Posts: 29
Joined: 2005/12/06
United Kingdom
2005/12/09, 06:38 AM
hey has anyone got a plan of what they eat at every meal because i really need a pla nto help me and when i should eat and how many. i just dont seem to be able to fit it into my lifestyle, any suggestion.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/12/09, 12:09 PM
do a buddy search for BBFits grocery list
then plan your own meals from that
check the nutritional plan (clickie at the top of the page) for how many calories, protien, carbs & fat that you need.

everyone is different so what works for me may not be what you need

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Reddy

All people smile in the same language