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Training Route

Fallen. Posts: 28 Joined: 2004/11/22	2005/12/04, 03:30 AM This is my created work out routine comment plz Week#1 Mass Program 1 Monday Light Medium Heavy as possible Squat 10 8 6 5x4-2 Lunges 8 8 6 Leg Exten. 6 6 4 Ham. Curls 6 6 4 Off the Ground shrugs 10 10 6 Tuesday Light Medium Heavy as possible Bench Press 10 8 6 4x4 Shoulder Press 8 6 4 4 Shrugs 8 8 6 4 Triceps 10 8 6 5 Wednesday Light Medium Heavy as possible Power Cleans 10 8 6 4 Biceps 8 8 6 6 Forearms 10 8 6 6 Calves 8 6 6 Thursday Light Medium Heavy as possible Bench Press 10 8 6 5x4 Lat Pull downs Wide 8 6 6 Lat Pull downs Narrow 8 6 6 Triceps 8 8 6 5 Friday Light Medium Heavy as possible Squat 10 8 6 5x4-2 Lunges 8 8 6 Good mornings 10 8 8 Leg Extensions 6 5 4 Ham. Curl. 6 5 4
	2005/12/04, 03:47 AM Not sure if you can do 2 heavy squat days 4 days apart...and heavy lower back work 2 days apart....you may want to rethink that.... what are you goals for following such a workout?? it's complete as a program...but it seems like you're double dipping on certain exercises...and going too heavy in too short of time and too frequently....
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/05, 08:40 PM goals??? And normally I would say by all means 2 squat days in a week. But not if your lifting 5 days in row. -------------- If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous. ============ Quoting from 7707mutt: The squat cage is holy ground. ============