Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Try sending an email to the FT developers: george@freetrainers.com or adrian@freetrainers.com It's possible it'll take a day or 2 for the upgrade to occur, but it should occur pretty quickly once you've paid the fees.
BTW, welcome to FT and good luck with your goals.
-------------- Even if you are on the right track, you will get run over if you just sit there.