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Group: General Fitness & Exercise

Help needed...

glasgowsupernov Posts: 4 Joined: 2005/12/01	2005/12/01, 09:11 AM This is my first time on this site (think its superb).. My question is, what workout, excercise should i be doing to recude and tighten my chest. I recently visisted my GP to discuss this as i thought i may have gynoclamastia. I currently visit the gym approx three times a week and walk for approx one hour per day. Can anyone give advice as to which work out would suit me best...
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/01, 09:37 AM Diet diet diet. That is what will get rid of that. Also do benching for chest. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/05, 02:55 PM Well drinking at least half gallon to gallon of water is good. On days I lift I drink about 1.5 gals to 2 gallons of water. As for the high weight/high reps vs low weight low rep. I think a mix is good. One week to it lighter, next week a bit heavier. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
glasgowsupernov Posts: 4 Joined: 2005/12/01	2005/12/05, 09:23 AM Cheers for advice.... I never considered dieting as i dont reckon i need to lose weight as such. Are you aware of any foods or drinks that i should avoid, apart from the obvious junk, that may help me on my way. Also, when i am working out is it better for me to do more reps at a lighter weight or less at a heavier weight???? ============ Quoting from 7707mutt: Diet diet diet. That is what will get rid of that. Also do benching for chest. =============