Kramps!

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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rko Posts: 102 Joined: 2005/10/30	2005/12/01, 03:00 AM I keep getting kramps when i do leg curls on my bench in the foot area its annoying is there anything i can do to prevent it

flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/12/01, 01:33 PM I would guess that you're tensing your feet to much. Try and relax your feet a bit, maybe try wiggling your toes to force your feet to relax. -------------- Even if you are on the right track, you will get run over if you just sit there.