Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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YOUNG BUT CURIOUS

Honeydipdream69
Honeydipdream69
Posts: 28
Joined: 2005/11/29
United States
2005/11/30, 02:22 PM
I am very into my health and I would like to maintain that drive. My concern is how do I keep my metabolism going as I get older? What foods should I eat and what exercise should I do in the later stages of my life?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/02, 06:06 PM
Actually not a whole lot of difference except the older folks are a bit more careful about how they do things - not so much what they do.

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Mike
in Pensacola Now.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/12/29, 09:32 PM
Nothing but continuation of your current healthy dietary regimine is needed. I am an advocate of vitamins and minerals, have always been what I consider proactive rather than the almost always bad reactive. In other words, get them(the symptoms of aging)before they get you by keeping your immune system in tip top shape. Our immune system does not decline due to our age, we age and rack with disease due to our immune system slipping.

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If you don't stand for something, you will fall for anything....