Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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30 pounds in 3 weeks

hardlife220
hardlife220
Posts: 4
Joined: 2005/11/28
United States
2005/11/28, 10:52 PM
Alright im 13 and im pissed. I weigh 200 pounds i have stretch marks and im slow. My goal is to lose 30 pounds in 3 weeks. I have a few questions though. I currently have stretch marks and am wondering if theres anything possible to get rid of them. I have a cottage up north and if i swim alot il have a deep tan but i dont know what that well do. And im wondering if il have flabby skin. During my workout i well be constantly drinking water. Please post feedback and tips.

i well post progress everyday and the first day starts tommorow
rko
rko
Posts: 102
Joined: 2005/10/30
Australia
2005/11/29, 06:02 AM
30 pounds in 3 weeks sorry but i don't think that’s going to happen too much in that amount of time but from losing weight cardio is the key and eating healthy don't eat the fatty foods you usually do eat high protein foods that will work because you get full alot easier so you don’t need to repeat a meal that’s all the help i can give you.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/11/29, 09:37 PM
The slower you lose the weight the less stretch marks you will have. Being so young will also help. I know there are creams sold to help with them - check the ladies forum I believe there was thread on that there.

As for lossing 30 lbs in 3 weeks, 10 lbs in one week I have heard of - most of it is water wieght but a good goal is 2 lbs a week more than that & you usually lose muscle which in the long run is very bad for you.

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Reddy

All people smile in the same language
Shap
Shap
Posts: 42
Joined: 2003/05/06
United States
2005/12/13, 09:40 AM
No offense, but if your 200 pounds you can definetly wait more than 3 weeks to lose it. The advantages in trying to rush yourself to lose weight SUPER fast will only be lost when you quickly gain back after fatique. Don't over due yourself trying to lose weight as fast as possible, instead focus on eating right and having a set schedule at the gym, or doing your cadio and make it part of your life.
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/12/13, 06:25 PM
Lipo