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2005/11/26, 11:22 AM
I seriously need help on my lats they are so far behind and my workout just doesnt seem to work!! I do the following lat pulldowns front and back one arm rows, Flat bench rows, lateral pull ups and That one where you lie on a bench looking down pulling the weight up to your chest don't know what its called? It's a pretty solid program I think but my lats are never stiff or sore or grow!! Could it just be bad form??
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2005/11/26, 11:33 AM
Chins are the literal king of back work. Do them from varying hand positions. Wide, close, underhand, shoulder width. Add weight with a dip belt. Couple those with heavy bent over barbell rows or some other good heavy rowing movement, like T bar. Single arm db rows are great, but most folks cheat on them and subsequently do not hit back well. Another great form of these, which I see noone do, is using the Smith machine. You can really pile on some weight here, and single arm row. Just position a bench parallel to the bar, load it up, and row like you would with a dumbbell. The plane of motion of the smith will keep you strict. Finish the back off with a upper cable pulldown movement, good clean reps.
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If you don't stand for something, you will fall for anything....
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2005/11/26, 11:42 AM
Thanks will try it and tell you how it goes!!
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2005/11/26, 11:47 AM
Hey bb1fit is there any way I can e-mail you my entire program would love to know what you think and where I can adjust,My summer break started yest so I really wann push for the month anda half I have!
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2005/11/26, 12:07 PM
Or any other mod or anyone who thinks they can help!:dumbbell:
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2005/11/26, 12:17 PM
Willbert - Just paste it under a new post and the folks here will comment on it.
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Mike
in Pensacola Now.
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