What are Sets!! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What are Sets!!

rinnes1 Posts: 3 Joined: 2005/10/24	2005/11/16, 12:08 AM what are the sets? and do we have to do 4 steps a day? what do we have to do with sets?

yadmit Posts: 4,670 Joined: 2003/10/05	2005/11/16, 12:14 AM Welcome to FT. "Sets" are a group of "reps." Say you are asked to do four sets of bicep curls. Each set may ask for ten reps. You do ten repetitions of the curls, take a break, then do ten again. Do that for a total of four times and you have four sets. Hope that helps. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
rinnes1 Posts: 3 Joined: 2005/10/24	2005/11/16, 12:17 AM Thank you so much that really help me now i know what to do:) -------------- ``Renaye<3
rinnes1 Posts: 3 Joined: 2005/10/24	2005/11/16, 12:18 AM Thank you so much that really help me now i know what to do:) -------------- ``Renaye<3
yadmit Posts: 4,670 Joined: 2003/10/05	2005/11/16, 12:25 AM You are welcome. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban