Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need to lose weight for Health issues

dendys
dendys
Posts: 139
Joined: 2005/10/24
United States
2005/11/15, 02:55 PM
Before starting any weight lose program I suggest a visit to the doctor and get full physical this way no possible problems.
The only suggestion for today would be start walking before breakfast, then cut out all white sugar, white flour and complex carbs 2-3 hours before bed. Drink 64oz water per day and eat(whole foods only) 5-6 small meals a day. That is very general and a healthy lifestyle type diet for anyone.
Just start today and before you know it, you and your wife will feel so much better.
P.S. NO JUNK FOOD!!!!!!!!!!!!!!!
Best wishes
Dendy
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/11/15, 03:13 PM
dendy covered it all. I can't think of anything additional until you come back from having a physical.
Toonafeesh
Toonafeesh
Posts: 22
Joined: 2005/06/16
United States
2005/11/15, 12:53 PM
Although I have no real bad health issues yet(besides athsma) I really need to lose weight in fear of forming Health problems. I have been on here before and weighed about 295 when I had started, I thought I had lost about 15 lbs until I figured out my scale had broke and I lost only about 4-5 lbs. Well, I am back again and I weigh 300 this time, I really need some advice on how to safely lose weight at my size. My wife also says she needs to lose weight, so I do have an accountability partner. She currently weighs about 225. Please help in any way you can.
Thank you so much for all your help,
Toonafeesh