Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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thicker neck

mrdeadly99
mrdeadly99
Posts: 124
Joined: 2005/09/21
United States
2005/11/14, 08:55 PM
Is there some exercise to help my neck look more muscular?
coolnatedawg
coolnatedawg
Posts: 813
Joined: 2005/03/09
United States
2005/11/14, 09:55 PM
shrugs build up the whole area. or some places have a neck machine. look into that...
mrdeadly99
mrdeadly99
Posts: 124
Joined: 2005/09/21
United States
2005/11/14, 09:56 PM
i dont think the Y i go to has a neck machine, but ill try doing shrugs more often
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/14, 09:58 PM
You can also lay your head over past the end of a bench and hold a weight plate on your forehead. Do the move just like a curl. :) You can get a pretty full extension and believe it or not you'll feel it tomorrow.

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Mike
in Pensacola Now.