Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question about lean muscle program

GYMMATT
GYMMATT
Posts: 2
Joined: 2003/10/19
United States
2005/11/14, 08:34 AM
In looking over the lean muscle program I noticed its similar to pyrimid training....isn't this more associated with mass/bulk?

Also it only has arm training for one day concentrating on 2 ex for bi's 2 for tris...is this enough?

Lastly I haved just began training in MMA (Mixed Martial Arts...grappling...juijitsu...kickboxing). Is this the program I should go for?

Thanks,
Scott
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/11/14, 10:46 AM
1. I'm confused... What is it your after? The lean muscle program is the mass/bulk program?
2. For mass, then depending on the exercises, yes.
3. No, your looking at a completely wrong program if your looking to excel in MMA. Check the powerlifting forum, it has more sport strength advice, and if you still have a question, then you can get a hold of me. I specialize in sports performance, and I also participate in mma. You need a more specialized program than a "bis and tris" program.

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The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.