Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I want to gain weight

damion911
damion911
Posts: 1
Joined: 2005/11/05
United States
2005/11/06, 11:04 PM
Everything out is lose weight, fat free, lose 90 pounds in 10 days!!! I just want 10 pounds and that is it. I take creatine and protein shakes and stuff. maybe im taking it wrong. Help!!!!!!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/11/07, 12:46 AM
Gaining weight is all about diet to meet your needs, as is losing it. Just as you need a caloric deficit to loose weight, you must adjust your diet for a caloric surplus to gain weight.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com