Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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glutes,hips

shana83
shana83
Posts: 5
Joined: 2005/10/10
United States
2005/11/06, 06:49 AM
I need some good exercises for the glutes and hip flexors that I can do without weights at home. Please help. Also, how long does it usualy take to see results?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/11/06, 11:17 AM
Hip flexors- sit up with your legs flat, v-ups, and hanging leg lifts.

Glutes- bodyweight squats, but i would recommend finding a way to add resistance.

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The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
Stevept
Stevept
Posts: 44
Joined: 2005/11/06
United Kingdom
2005/11/06, 06:05 PM
:)last post null was from me, stevept, I left the computer for awhile do you get logged out automatically?:)