Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

im 6'9 and having trouble with abs

crbalk
crbalk
Posts: 3
Joined: 2005/10/17
United States
2005/10/20, 09:51 PM
im 6'9" and having trouble with abs. the machines at the gym are to small to use so there is no effectiveness. when i do crunches and situps and any other type of ab workout i dont get the burn. can some one give me sone help
Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/10/20, 09:56 PM
u doin weighted crunches & situps? if not use weight when u do your ab workouts u will get the the good burning in your abs
nellyboy
nellyboy
Posts: 209
Joined: 2004/07/09
United States
2005/10/20, 10:44 PM
Use a 75 to 85cm stability for your resisted abdominal movements. This will allow for full range of motion.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/10/20, 10:53 PM
Attach a rope or 2 D handles to the upper pulley. Get down on your knees, and contract your abs in like an accordian. Kind of like bending over in prayer over and over from your knees.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com