• FreeTrainers.com Forums
• General Fitness & Exercise
• caesin replacement

Group: General Fitness & Exercise

caesin replacement

acl15 Posts: 39 Joined: 2005/09/30	2005/10/16, 04:40 AM so i just realized that milk is causing me to break out. are there any replacements with caesin that i could eat or drink before i go to sleep?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/16, 06:05 PM Milk is causing you to break out??? I doubt it, your profile says you are nineteen, break outs may be something you just have to deal with. As for other sources of casein protein, cottage cheese is an excellent source of cassien protein. -------------- Your two most important minerals: Iron and Chalk. If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
michelle9510 Posts: 172 Joined: 2005/07/14	2005/10/16, 06:53 PM breakouts are caused by clogged pores and bacteria. Not what we ingest into our bodies. It used to be thought that eating chocolate or other types of junk food could do that. Indirectly, it does a little I guess. Sometimes if we eat a food that causes our face or body to produce more oil, the oil can breed bacteria or cause our pores to get clogged. That causes breakouts. The best way to avoid is to make sure to wash the affected area(s) thouroughly with soap and water twice daily. Especially before bed. If there is little or no bad oil/bacteria on the area, there is nothing to clog pores. You can use topical creams that are designed for breakouts but watch out for products that contain benziol peroxide (sp?), like clearasil or oxy. They can actually harm your skin.
GoMcnabb Posts: 72 Joined: 2005/05/30	2005/10/16, 07:11 PM I use Clearasil with Benzoyl Peroxide, how can it harm your skin?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/16, 07:18 PM Because they can cause your skin to overdry. 'your skin needs a certain amount of oil on it to be healthy, and if you use a product with benzoyl peroxide, and you dont use a mosturizer, you may end up causing more breakouts than you prevent. -------------- Your two most important minerals: Iron and Chalk. If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
acl15 Posts: 39 Joined: 2005/09/30	2005/10/17, 01:37 AM actually i pay a lot of attention to what i eat and it's affect on my acne. drinking more than a glass of milk a day, drinking too much cafine, and eating too much peanuts will cause me to break out. not eating enough vegetables also causes me to get cancor sores on my tongue. but thats just me.