Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab Training and Regular Program

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/10/13, 09:54 PM
I'm doing my 8 week program and stuff and my ab training as well but training my abs 3 times a week they now seem to surpass my other body parts ie my lower body looks like it is more developed than my upper body will my upper body catch up or should I quit working abs so much while I'm on my 8 week program? :(