Missing something

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Myways2 Posts: 39 Joined: 2002/10/31	2002/12/03, 06:05 PM Well I took Mutt's advice and I took the day off...I did nothing. So if this is suppose to be a good thing, why do I feel so guilty for not doing my cardio today?...(imagine if it was weight day! I wouldnt be able to live with myself!) Does anyone else get this way if they miss their workouts? :)

Firehawk734 Posts: 295 Joined: 2002/07/31	2002/12/03, 06:13 PM "psycho" comes to mind if u are so guilty for taking a day off LOL. just playin.
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/12/03, 06:30 PM LOL it happens to all of us...just let it go and rest and heal, then when you start again you will be better off. -------------- IF THE SWEAT AIN'T IN YOUR EYES, AND IT AIN'T STINGING, THEN YOU AIN'T LIFTIN!
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/03, 06:44 PM Yep, we all feel guilty when we miss a day! I remember going to pick up my new car last June, and missed a work-out, and I really felt bad that I missed my work-out. lol! One time my trainer made me take a week off, I told him he was crazy, but when I returned to the gym, what a blast!! -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
effalunt Posts: 333 Joined: 2002/10/17	2002/12/04, 01:57 AM If I can't get to the gym, I might go for a little walk around the neighbourhood. Doing nothing doesn't have to be taken literally. Also, you're human being, not a machine! You're allowed to have a little down time here and there. -------------- Think you can or think you can't; either way you're right--Goethe
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/12/04, 02:09 AM I haven't been able to train for a couple of days since I'm having some small personal problems with my left arm..... ): Anyway, I'm driving nuts!!!! Oh and I have been cardio training every day though. That is for me my restdays...... I cannot remember the last time where I didn't do ANYTHING for a whole day....... Try to feel your body. Give it the needed rest and food, and if you feel like over training then stop for a while. You need to work WITH your body and not against...... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.