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2005/09/12, 11:34 PM
Hi. I'm Yenny Lin from Indonesia. I'm 29 years, 46 kgs of weight and 156 cm of height. I would like to know how to gain lean muscle mass. Well, actually i don't have quite a clear picture of how lean muscle mass looks like. Is Angelina Jolie type of lean muscle? What supplements should i take? Is it a must to take supplements? I once suffered from Hepatitis A. Is it safe for me to take supplements? Thanks for your help. :)
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2005/09/13, 04:45 AM
don t take supplements
Train hard, eat right, rest
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2005/09/13, 09:10 AM
Try stretching excercises - these will give you a nice shape.
Good Luck!
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each to their own
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2005/09/13, 03:53 PM
Supplements are for the most part very safe, but these will not live up to the hype of putting on lbs. of lean mass as they promise. I have said this many times, 95% of what we do is through diet, training, and rest. Maybe, and I stress maybe 5% is from supplements.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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