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2005/09/12, 08:01 PM
Are trampolines a good idea for my cardio workout? Right now I am a couch potato . I'm almost 34 and losing my shape.:(...I get really winded after jumping with my son. Could this be a good start as far as cardio goes?:big_smile:
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2005/09/12, 08:22 PM
yes.....you could do it a couple days a week instead of other types of cardio....it's very fun....so it should be easier than running :]
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2005/09/12, 09:17 PM
i had a great time this weekend on one.. got my heart rate up and was a ton of fun :)
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2005/09/12, 09:18 PM
I have a mini one... sometimes called a rebounder.. great for running on the spot, etc... and easy on the knees...
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2005/09/12, 10:13 PM
Right now I am trying to slowly make positive changes in my life for good. Some I can live with. I am trying to add alot of water each day slowly. How many days and for how long each day should I do the trampoline?
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