Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

A short question...

coma_94
coma_94
Posts: 3
Joined: 2005/08/16
Canada
2005/08/30, 12:16 PM
I asked this on obese/weight forum, but I might get better response here, so here we go...I'm 32 years old, I go to the gym 5-6 times a week, 30 min of cardio/day and then split program - 1 day chest/tri, 2 day back/bic, 3 day should/abs, 4 day legs, day 5 and 6 just cardio 45 min + abs. I weigh about 255-257 lbs and my body fat is 20.1 %. How bad is all this guys, honestly, I'm kinda freeking out that I will never loose weight. I know I should be more concerned about my BF % but, I don't wan't to be 250 lbs for the rest of my life. Any inputs on how to lover my BF and weight while keeping the muscle that I have?
Anything?
Rainnin81
Rainnin81
Posts: 118
Joined: 2005/05/20
United States
2005/08/30, 12:42 PM
How tall are you, are you male or female.
Please fill out your profile so we can answer you better.
coma_94
coma_94
Posts: 3
Joined: 2005/08/16
Canada
2005/08/30, 02:02 PM
Im 5'11'' male (sorry I didn't include that in my question)

============
Quoting from rainnin81:

How tall are you, are you male or female.
Please fill out your profile so we can answer you better.

=============
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/30, 03:39 PM
what is your diet like? ie. calories, what you eat etc.
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/08/30, 03:42 PM
bropie beat me to it. The only other thing I can add is that beginning weight lifters gain muscle mass really quick which makes the scale a bad measurement for progress.