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how to put some mass on the pecs???

kenny_wtf Posts: 195 Joined: 2005/08/08	2005/08/27, 01:32 PM does anyone know what exercises will put some mass on my pecs. it seems to be growing very slowly compared to my arms. i need to beef up my chest.
asimmer Posts: 8,201 Joined: 2003/01/07	2005/08/27, 07:02 PM quit working out for over an hour, focus on heavy, compound movements 9upper and lower body) and get enough rest. -------------- Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself. Andrew Carnegie
5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/08/27, 07:15 PM yea you just need to hit the bench and get different angles in and do some flyes too at different angles then after a month or two use dumbells instead of barbells and give your muscles atleast 2 or 3 days of rest and like asimmer said go heavy go to failure aroung 6-8 reps
bigman101 Posts: 70 Joined: 2005/01/07	2005/08/28, 11:47 PM if u really want to put on some muscle mass, do a cycle of deca, stack with with sus and winny , and take nolva at the end - ur chest will be huge in no time