Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Good exercises for a teen girl?

indianacowgirl
indianacowgirl
Posts: 2
Joined: 2005/08/23
United States
2005/08/23, 10:04 PM
Hey guys, just wanted to know if anyone had some good exerscise tips for teen girls? Let me know!! Thanks-cait
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/08/24, 12:43 AM
Same exercise tips I'd give to anyone else, depending on goals and lifting experiance...

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Your two most important minerals: Iron and Chalk.

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/08/24, 12:46 AM
you can do anything a guy can do.....get a workout from off here...

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Friends don\'t let friends squat high...


People don\'t reach thier true potental, only those who seek it.