Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how can u build mass quickly

thriller19
thriller19
Posts: 1
Joined: 2005/07/02
United Kingdom
2005/08/23, 04:18 PM
i would like 2 now how i can build mass quickly as i have a dance in about a month and i want 2 beef up
josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2005/08/23, 05:31 PM
Read the other 41,491 posts that talk about the same thing. But I dont think alot of mass can be gained in 1 month.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/08/24, 12:48 AM
but i need six pack abs in 3 days!
ironmonga
ironmonga
Posts: 185
Joined: 2005/02/09
United States
2005/08/24, 07:51 AM
A beginner can actualy make significant gains in as little as a month (depending on bf%) with hard work and good eating, but don't expect mirricals. A good body is somthing that takes time and hard work not to mention a few good genes.