Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Ok I know nowadays that they say most guys are growing into their early 20s etc etc and I'm worried that since I have been lifting heavy and all maybe I'm stunting my growth? I don't really think so though I have been charting my height and stuff and it hasn't changed much since a couple of months ago but it did change a bit since 2004 to 2005 which makes me wonder what do you guys think?