2002/04/14, 03:34 AM
I am always so tired. I can't make it through a day without taking a nap for at least an hour, and I still go to bed about 2100. I thought working out was supposed to give me energy, but I am still so tired.
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2002/04/14, 06:46 AM
Do you take enough vitamines? Enough iron? You drink enough? What's your diet?
I know that you are young so maybe it's just your body who needs more rest for the moment.
Please tell us more.
-------------- - Nina :o) La vie est toujours aussi belle.....
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2002/04/14, 01:18 PM
Can't tell if you're a male or female. If female, as Nina hinted, maybe you have an iron deficiency. In either case, it could be a lot of things. You'll have to tell us more about yourself before we can even begin to provide some sound advice...
-------------- **_Robert_**
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2002/04/14, 10:10 PM
i think it is about your diet. how much of carbs, protein, and fats did u take. the more carbs u take, u will fell more energetic. try 3g per pound of bodyweight. rememebr to cycle your carb intake. if not, ur scale will go off the chart
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2002/04/15, 12:05 PM
I'm constantly tired also, but it's going away the more I workout.
-------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
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2002/04/16, 02:24 AM
This is active recovery and it can actually help you to recover faster. If you want I can give you an article about muscle recovering?!!
-------------- - Nina :o) La vie est toujours aussi belle.....
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2002/04/16, 09:34 AM
I'm interested in the article, Nina. Please post it.
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2002/04/16, 02:33 PM
Me too. I sleep so much now.
-------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
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2002/05/11, 02:10 PM
I sometimes get tired in the evening, but just if I'm sitting around. Oh, and if I eat a big dinner and don't eat later in the evening. But lately I'm waking up early without an alarm clock. Last night I went to bed at 1:30 and got up at 6, not tired at all.... I think these workouts are doing me good.
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2002/05/13, 02:26 AM
Getting tired physically gives you a better quality of sleep and you'll then be able to recover better.
Hmmmm...... that's just what we all know: sport is goooood for you!!!!!
-------------- - Nina :o) La vie est toujours aussi belle.....
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2002/05/13, 12:29 PM
I discovered that eating was a big part of my problem.
-------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
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2002/05/14, 01:27 AM
Why cains? Because of the carbs? the fat? or just not enough vitamines?
-------------- - Nina :o) La vie est toujours aussi belle.....
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2002/05/14, 12:19 PM
All of the above. When I first started here I was doing a definition and weight loss program. I was eating less than 1000 cals a day, only about 50 grams of protein, and about 60 carbs. Very, very low diet. I lost weight, but when I switched to mass I fatigued within minutes. I basically figure that by working out for 8 weeks on the diet I had I drained my body of all nutrients. I am now eating the suggested amount (hoping I don't gain all the weight back) and I have alot more energy. Too much because my insomnia is back..
-------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
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2004/10/01, 08:48 PM
Hello,
I've been working out vigorously for 2 years, but gradually I've gained the wieght back adn don't seem to feel like working out. My muscales often ache because I work in the morning doing medium to heavy lifting of boxes. I am not sure how to get energy again. Please give me a really simple answer. My diet isn't great at the moment, but whatever is the right "diet" I'm not on it. I can't afford to experient, pleae guide me the right direction.
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2004/11/21, 10:37 PM
Message deleted by moderator due to unsuitable content for this board.
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