Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what do people think of chains

homegym1
homegym1
Posts: 75
Joined: 2005/08/12
United States
2005/08/13, 07:57 PM
I was wondering has anyone try using weight lifting chains and are they good
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/08/13, 08:10 PM
they are excellent. there are plenty of posts on them in the powerlifting forum. They are a great way to break through a plateau and develop explosive power.
homegym1
homegym1
Posts: 75
Joined: 2005/08/12
United States
2005/08/13, 09:27 PM
thanks for the info

irondog
irondog
Posts: 56
Joined: 2005/07/29
United States
2005/08/13, 10:02 PM
i use them in every work on differant excercises i train at home also.

they are worth the investment as are bands

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