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Tired,Fatigue,Resteless

salazar55555 Posts: 78 Joined: 2003/06/22	2005/08/01, 06:04 AM I feel tired all the time i just come back from shcool and i feel tired with no energy so i go to sleep for like 2 hours wake up eat and wait a while then go back to sleep. I hate it cause i cant help it i need energy centrum pills dont energize me. What can i take to get energy! Im 17 going 18 on dec,5'11,about180 pounds :/
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/01, 09:15 AM first of all.. how much do you eat in a day? i find if i dont eat alot, i get very tired.. spread your meals out evenly over the day to continually replenish your energy stores. how much do you eat at one time? you could experience the burnout after eating a big meal.. when your insulin shoots up for awhile and you crash. what kind of foods are you eating? i find high fatty foods really put me to sleep.. french fries, deep fried crap, etc. how much sleep do you get? a solid 8-10 hours is going to be best for you rather than a few naps across the day, or just a few hours.
sivysivy Posts: 391 Joined: 2005/02/11	2005/08/01, 02:01 PM How long have you had this condition?
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2005/08/01, 02:11 PM I would suggest you go into your doctor and get your levels checked for anemia and possible thyroid issues. it is very uncommon for someone your age to be so tired all the time. unless as bropie says, you are not eating enough, in which case you need to eat enough to restore your enegry for the activities you do in your life. Good luck and let us know the outcome.:big_smile: -------------- Bettia.... The secret of getting ahead is getting started. ravenbeauty@freetrainers.com
salazar55555 Posts: 78 Joined: 2003/06/22	2005/08/03, 04:09 AM Ive had this condition about one year,I think i do eat enought maybe not the right foods maybe thats one thing i dont eat correct enegery foods.Is there any pill or energy booster i can buy?
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2005/08/03, 08:54 AM do you take vitamins regularly? If so, throw in an extra B12 to help restore some energy. I wouldn't look too much into the fat burner, high energy type pills, yea they give you energy alright while making you feel like your heart is going to pop out of your chest. Not a good idea to overwork your heart, which is basically what a lot of those do. Then there's the burn out stage when you stop using them. It is a vicious cycle to get into to. -------------- Bettia.... The secret of getting ahead is getting started. ravenbeauty@freetrainers.com