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six pac

randy-rich Posts: 3 Joined: 2005/07/27	2005/07/28, 02:48 PM how manny sit ups shall i do a day to make it so u can se it without tensing
	2005/07/28, 02:51 PM 10726 -------------- Prayer for the day: Lord, help me to be the kind of person my dog thinks I am. Charlie
Lecter Posts: 249 Joined: 2005/06/04	2005/07/28, 03:05 PM 10726! What a wimp! try 21452! Then you'll be a man! -------------- Cerca, trova
bropie Posts: 1,084 Joined: 2004/12/04	2005/07/29, 09:11 AM its not about how many situps you can do, its about challenging your abs. add weight, change your exercises, try supersetting with other exercises.. doing a billion situps will not build as good of a core as opposed to intelligent training. and if you expect to see them, you need a very strict, clean diet.
timebomb Posts: 1 Joined: 2004/11/13	2005/08/01, 05:54 PM ITS NOT HOW MANY YOU CAN DO THAT GETS YOU A SIX PACK.IF U DO MORE THAN YOUR BODY IS UP TO YOU WILL DO A LOT OF DAMAGE TO YOUR ABS.START AT WHAT FEELS RIGHT FOR YOU AND THEN MOVE UP.Also wach your diet if you do get a six pack it will not show with flab over it.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/03, 11:09 AM Damage to your abs?? :) ============ Quoting from timebomb: ITS NOT HOW MANY YOU CAN DO THAT GETS YOU A SIX PACK.IF U DO MORE THAN YOUR BODY IS UP TO YOU WILL DO A LOT OF DAMAGE TO YOUR ABS.START AT WHAT FEELS RIGHT FOR YOU AND THEN MOVE UP.Also wach your diet if you do get a six pack it will not show with flab over it. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/03, 02:41 PM yess bb1.. havent you ever broken yours? :big_smile:
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/04, 11:50 AM :big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Fibroman45 Posts: 1 Joined: 2005/11/17	2005/11/17, 10:34 AM :cool: its not about how many situps you can do, its about challenging your abs. add weight, change your exercises, try supersetting with other exercises.. doing a billion situps will not build as good of a core as opposed to intelligent training. and if you expect to see them, you need a very strict, clean diet. Agrees with this statement...
Jdelts Posts: 1,218 Joined: 2003/10/19	2005/11/18, 06:11 PM I found that talking on your cell phone, wasting time on the machines and f'n around with your buddies and just doing abs in the gym is the only way to get them shredded:big_smile: -------------- Shut up and grow. Thank God I don't have to got through another year of the Yankees winning the World Series.
kwmccray Posts: 8 Joined: 2005/11/30	2005/12/17, 09:54 PM Crunches on the swiss ball will help you see results faster. This is because it allows you to extend your abs as well as felx them. Work your abs like every other muscle in your body. Keep the reps low and add resistance as you get stronger. Resistance for crunches on the swiss ball can be added by holding a dumbbell on your chest.
steady2121 Posts: 3 Joined: 2005/12/23	2006/01/01, 02:37 AM well am sixteen and i also need help becasue i need the work out its hard when your a teen i do 16 but the way i eat am never gona get a six paxk so can you help me out please soem one that is asking you that has been teased all their life you know.