Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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body fat

imgrtful
imgrtful
Posts: 10
Joined: 2005/06/14
United States
2005/07/23, 04:08 PM
how do you calculate your body fat?i see where everyone knows thier body fat percentage,but how?thanks
eric
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/23, 04:25 PM
Click on fitness resources at top left of page, and then under fitness resources, click fitness calculators.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
imgrtful
imgrtful
Posts: 10
Joined: 2005/06/14
United States
2005/07/23, 06:04 PM
well looks like im either 9% or 11% body fat,depending on whether my waist is 31" or 32".one is lean and the other is healthy.which one do i want to be.i stopped getting a protien shake after my workout and started on weight gainers.