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2005/07/19, 11:46 AM
I am designing a game for a continuing education course. it has to teach principles of exercise, muscle groups, and movements.
I have decided to base it on Family Feud (Fitness Feud)
So, I need to do a survey to determine the most common answers so there can be a top five (survey says...)
Here are the categories so far:
Name a muscle in your upper body
Name a muscle/muscle group in your lower body
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps
Hamstrings
Shoulders
Chest muscles
Back muscles
Calves
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads
hamstrings
rear deltoid
front deltoid
medial deltoid
biceps
triceps
calves
abdominals (rectus)
Obliques
back extensors
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads
hamstrings
chest
back
shoulders
abdominals
Name and demonstrate a stretch for each of the following muscle groups:
Quads
Hamstrings
pectorals
latissimus dorsi
deltoids
calves
triceps
glutes
abdominals
Extra credit question:
Top five exercises in the gym with free weights
Top five resistance machines in the gym
Top five forms of aerobic exercise
So - help me out with some answers so I have a top five list for each category, would you?
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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher
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2005/07/19, 08:46 PM
Come on! I help lots of people, help me out on this one!
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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher
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2005/07/19, 09:25 PM
Here are the categories so far:
Name a muscle in your upper body pectoralis
Name a muscle/muscle group in your lower body qudraceps
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps squat
Hamstrings dead lift
Shoulders military press
Chest muscles bench press
Back muscles bb row
Calves calf raises
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads leg extension
hamstrings lex curl
rear deltoid bent db row
front deltoid front raise
medial deltoid
biceps db curl
triceps kickbacks
calves
abdominals (rectus) incline crunch
Obliques seated twist
back extensors hypers
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads
hamstrings
chest
back
shoulders
abdominals
Name and demonstrate a stretch for each of the following muscle groups:
Quads
Hamstrings
pectorals
latissimus dorsi
deltoids
calves
triceps
glutes
abdominals
Extra credit question:
Top five exercises in the gym with free weights
bench squat bb curl skull crusher lunge shoulder press
Top five resistance machines in the gym
leg abductor leg ext leg curl pec dec smith machine
Top five forms of aerobic exercise
run spin mixed cardio
Well Amy there ya go I mad the best stab I could for now
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/07/19, 10:39 PM
THANK YOU, MMAIBOHM!!! That is what I need!
More input? Anyone?
Additional isolation exercises? I think front kicks and rear kicks count... cable exercises...I can come up with them all on my own, but then it wouldn't be a survey!
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2005/07/20, 01:23 AM
Name a muscle in your upper body -biceps
Name a muscle/muscle group in your lower body -calves
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps -leg press
Hamstrings -squats
Shoulders -military press
Chest muscles -bench press
Back muscles - rows
Calves - do calf raises count?
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads - front squat
hamstrings - leg curls
rear deltoid - Bent Over D/B Raises
front deltoid - front raises
medial deltoid - upright rows
biceps - concentraion curls
triceps - lying extensions
calves - ahsamed to say I dont know..
abdominals (rectus) - hanging leg raises
Obliques - bicycle crunches
back extensors - goodmornings? do those count?
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads
hamstrings
chest -breast stoke?
back -tennis serve?
shoulders -baseball pitch?(am i answering these wrong? sorry!)
abdominals
Name and demonstrate a stretch for each of the following muscle groups:
Quads
Hamstrings toe touches?
pectorals
latissimus dorsi
deltoids
calves
triceps
glutes
abdominals
Extra credit question:
Top five exercises in the gym with free weights : deadlifts, bench press, curls, squat, military press
Top five resistance machines in the gym - lat pulldown, pull up assist, leg extension, leg press and pec dec
Top five forms of aerobic exercise -treadmill, , hiit types, eliptical, bike, step or dance style class...
I might have totaly jacked that up. forgive my ignorance if so.
fun survey. tested the tar out of me.
:big_smile:
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2005/07/20, 09:23 AM
Thanks, Randomgirl! I think your answers are great!:dumbbell:
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2005/07/20, 09:51 AM
Alright here goes....
Name a muscle in your upper body : bicepts
Name a muscle/muscle group in your lower body: quads
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps: squats
Hamstrings: lunges
Shoulders : lat pull downs
Chest muscles: bench press
Back muscles: seated row
Calves : calf raises
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads: leg extentions
hamstrings : leg curls
rear deltoid :machine reverse flies
front deltoid : front db raises
medial deltoid :db lat raises
biceps : db curls
triceps: kickbacks
calves : calf raises
abdominals (rectus): leg lifts
Obliques : twist crunches
back extensors : hyperextensions
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads : skiing
hamstrings : running
chest : swimming(fly)
back : rowing
shoulders : swimming(freestyle)
abdominals : swimming (fly)
Name and demonstrate a stretch for each of the following muscle groups:
--hard to demonstrate with text!!
Extra credit question:
Top five exercises in the gym with free weights
Bicept curls
Lat raises
Front raises
Tri kickbacks
BO rows
Top five resistance machines in the gym
Leg extentions
Leg curls
Lat raises
Leg press
Seated row
Top five forms of aerobic exercise
Running
Cycling
Elliptical trainer
Rowing
Aerobic classes
What do I win???
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Even if you are on the right track, you will get run over if you just sit there.
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2005/07/20, 09:59 AM
The proud sense of accomplishment that you had such great answers!
Oh, and you are helping educate students at my old school while they play "Fitness Feud" with your answers in the top five! (hopefully they should know these things already....
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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher
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2005/07/20, 11:52 AM
Triceps
gastrocnemius
Quadriceps
Squats
Hamstrings
Lunges
Shoulders
Military press
Chest muscles
Bench press
Back muscles
Deadlift
Calves
Donkey calve raises
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads
Leg Extensions
hamstrings
Seated Leg curls
rear deltoid
reverse peck deck machine thingy? Don’t know the name. I think you know what I mean.
front deltoid
Front Db raises
medial deltoid
Side lateral raises
biceps
standing alternating Db curls
triceps
kickbacks
calves
Donkey calve raises
abdominal (rectus)
leg lifts
Oblique
bicycle crunches
back extensors
hyperextensions
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads
Bicycle racings
hamstrings
running
chest
wrestling?
back
Strongman competition!
shoulders
Tennis
abdominals
?
Name and demonstrate a stretch for each of the following muscle groups:
Quads
Hamstrings
pectorals
latissimus dorsi
deltoids
calves
triceps
glutes
abdominals
Extra credit question:
Top five exercises in the gym with free weights: Dead lifts, Bench press, squat, Bb curls, lunges
Top five resistance machines in the gym: Peck Deck, leg extensions, leg curls, tricep pushdowns, Pulldowns
Top five forms of aerobic exercise: Treadmill, spinning, swimming, HIIT, elliptical
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2005/07/20, 12:25 PM
Thank you!:dumbbell:
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2005/07/21, 07:43 AM
Name a muscle in your upper body - deltoid
Name a muscle/muscle group in your lower body - quads
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps - squats
Hamstrings - stiff leg deadlifts
Shoulders - arnold press
Chest muscles - bench press
Back muscles - deadlift
Calves - erm single leg calf raise?
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads - knee extension machine
hamstrings - knee flexion machine
rear deltoid - bent over lateral raises
front deltoid - anterior raises
medial deltoid - lateral raises
biceps - concentration curls
triceps - skull crushers
calves - calf raises on leg press machine
abdominals (rectus) - stomach vacuums
Obliques - seated twists
back extensors - supermans
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads - kicking a ball
hamstrings
chest - 2 handed ball throwing (eg basketball)
back - ?rowing - phase when arms drawn towards body
shoulders - 1 handed throwing (eg cricket)
abdominals
Name and demonstrate a stretch for each of the following muscle groups: I don't know the names for any stretches andI think it will take too long to specifically describe them!
Quads
Hamstrings
pectorals
latissimus dorsi
deltoids
calves
triceps
glutes
abdominals
Extra credit question:
Top five exercises in the gym with free weights - bench press, squats, shoulder press, deadlift, bicep curls
Top five resistance machines in the gym - leg press machine, shoulder press machine, chest press machine, cable station, smith machine
Top five forms of aerobic exercise - cycling, cycling, cycling, cycling, cycling
So - help me out with some answers so I have a top five list for each category, would you?
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The path to righteousness is a cycle path
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2005/07/21, 10:25 AM
Thanks, princess!:big_smile:
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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher
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2005/07/27, 11:33 AM
Here is is what I could answer.
Name a muscle in your upper body - Frontalis
Name a muscle/muscle group in your lower body -
Gluteus minimus
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps - Lunge
Hamstrings - Plie
Shoulders - Chest press
Chest muscles - Fly
Back muscles - Lat Pull down
Calves - Calf Raise
Name and demonstrate an isolation exercise that uses the following muscle groups:
biceps - Curls
triceps - Kick backs
calves - calf raises
abdominals (rectus) - V bar Crunch
Obliques - Twist knee lifts
back extensors -
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads -
hamstrings - Diving
chest - boxing
back - Gymnastics
shoulders - Baseball
abdominals - Gymnastics-- balance bar
Extra credit question:
Top five exercises in the gym with free weights - bench press, curls, overhead press, kick backs, side laterals
Top five resistance machines in the gym -
Top five forms of aerobic exercise - running, walking, cycling, boxing, does shopping count--- :-)
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2005/07/28, 08:42 AM
Thanks!
I actually ran a class through the game on Tuesday, they really liked it, and I handed in my final assignment and took my test yesterday.
I am officially renewed!
Thanks to everyone for all of the great answers!
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Nurture your mind with great thoughts, for you will never go any higher than you think.
Benjamin Disraeli
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