|
2005/07/16, 07:48 AM
fianlly after 8 months of waiting for my gym to open (long history). I decided it to find other gym in the area which was not that easy...
well, next week i`m getting my membership. Could you give me some pointers what I should be concentrating on after so many months of being a couch potato.....
I don`t wanna injure myself. So, I was thinking of starting with cardio and lightweights until I get myself back into shape.
Thnx for all the help :love::dumbbell:
|
|
|
|
2005/07/16, 08:10 AM
Try the 8 week lean muscle mass program right here on FT
--------------
Cerca, trova
|
|
2005/07/16, 10:01 AM
Bicep... fill out your profile so you can be helped better...
Also, start slow... light workouts till you're comfortable with the weights and machines and so on...
t
--------------
This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
|
|
2005/07/20, 11:22 PM
I got my membership on Monday and today I did the my fitness assessment which states that I have gained 10lbs (184 lbs @ 5`10”) my fat is around 20% ...but my heart is in good condition
the guy at the gym tried to sell personal trainer sessions but at this time cannot afford it.
So now I need a plan of attack, but I`m going to need your help:
I`ve been told and also have read bb1fit`s post that says (if i understod it right) its better to do cardio on off days or after workout.
Also what workout would be better and for how long 3 or 2 or 1 day split ? and what exercises should I be concentrating on?
Thnx for all your help in advance
|
