I need some help!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

diti Posts: 7 Joined: 2005/06/16	2005/07/13, 12:11 AM Hello, i am a new member of freetrainers.com but i am encountering some problems with my training. I am skinny but the problem is that i have a fat head. My body is skinny but my cheeks are fat. I thought i would fix it by running and thats what i did i was 180 pounds and i got down to 167, my body got even skinier but my face didnt change. What am i doing wrong please i need some help my face used to be skinier last year but this year it changed. By teh way i am 18 years old.

asimmer Posts: 8,201 Joined: 2003/01/07	2005/07/13, 08:27 AM Fill out your profile.
indriti Posts: 1 Joined: 2004/12/19	2005/07/24, 01:26 AM Ok i added a picture to my profilem i dunno what to do please give me some advice here is a picture of me http://filemgr.brinkster.com/image.aspx?sFullName=%5cb4010be03665.jpg
diti Posts: 7 Joined: 2005/06/16	2005/07/24, 01:52 AM Here u go two more pictures of me , sorry the link in the post above doesnt work but this do. PLease give me some advice i am desperate! http://www.geocities.com/fierilive/b4010be03665.jpg http://www.geocities.com/fierilive/bebeebff9b7f.jpg
diti Posts: 7 Joined: 2005/06/16	2005/07/24, 05:05 PM SO for how long should i run for, how long to u need to run to be considered a cardio, i am talking about the running machines in teh gym.
bropie Posts: 1,084 Joined: 2004/12/04	2005/07/24, 09:11 PM depends on your goals.. always start and end with a 5 min warmup and cooldown. your actualy workout could be any length you want.. from 10 min to an hour.. but depending on intensity, program, etc. you need to make this choice. remember high intensity, short duration is best for fat loss. look into HIIT training in fitbuddy..
diti Posts: 7 Joined: 2005/06/16	2005/07/25, 03:02 PM yea but the point is that i have been runnin a losing 325 calories every day and my body got even skinier not my cheeks. Like man_of_steel mentioned i need to work on cardio and not fat loss but the point is i dunno how many calories i am supposed to loose a day running to see some results.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/07/25, 03:24 PM Personally, I think you look great! I never would have though that your face looked fuller. At 18, your body is still going to change somewhat, so I would suggest you just keep going with your exercise routine and eating healthy. You may just be predisposed to a fuller face (although again, I don't see it) I know I certainly have fuller cheeks than average and I appreciate it now, cause it makes me look younger! -------------- Even if you are on the right track, you will get run over if you just sit there.
bropie Posts: 1,084 Joined: 2004/12/04	2005/07/25, 04:10 PM add some bulk to your body perhaps..
diti Posts: 7 Joined: 2005/06/16	2005/07/28, 02:35 AM Well so far not one told me really what to do and why my running everyday made my budy skinier but not my cheeks and what to do to make them skinnier